4.6 • 4.9K Ratings
🗓️ 22 July 2025
⏱️ 62 minutes
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0:00.0 | Fever tree Mediterranean tonic water. |
0:03.9 | Made with zesty lemon thyme from a small family farm in Provence |
0:08.4 | and essential oils from herbs that grow in the Mediterranean sunshine. |
0:14.2 | So, if three quarters of your G&T is a fever tree tonic, |
0:19.1 | maybe it's time to call it a T&NG. Fever tree. Mix with the best. |
0:27.4 | That takes me straight to the med. |
0:32.1 | This is a paid advertisement from BetterHelp. I know you love your job. I love mine. I'm grateful to have it just like you are, right? |
0:39.9 | Especially in this freaking economy. But the truth is, if you or I needed to be replaced, they would chuck us out like a hot potato. |
0:47.9 | You can't be replaced at home. And guess where else you can't be replaced in your own mind you've got to live in your head all the time |
0:55.7 | workplace stress is now one of the top causes of declining mental health yikes 61% of the |
1:03.0 | global workforce are experiencing higher than normal levels of stress to battle stress most of us can't |
1:08.7 | wave goodbye to work but we can start small with a focus on wellness. |
1:13.1 | Especially now that summer's here to help you feel just a little bit brighter, try sitting in the sun daily with SPF. |
1:19.9 | Could you maybe get up like 30 minutes early and take some time to have a coffee alone? |
1:24.9 | Ah, maybe unwind with some reality TV at the end of the day or just go for a walk |
1:30.0 | on an incline. I don't know. A holiday is great, but it isn't a long-term solution to stress. |
1:35.6 | So don't forget that therapy can help you navigate whatever challenges the workday or any day |
1:41.2 | might bring. I've benefited from therapy, Mahasively, and you know I try to pass on |
1:46.5 | as much of that as I can to you, but sometimes it's worth actually getting your own because, you know, |
1:51.8 | I'm mouthy but famously unqualified. As the largest online therapy provider in the world, |
1:57.3 | BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at BetterHelp.com slash K-R. That's |
2:06.7 | BetterH-E-L-P.com slash K-R. Hello, hello. Hi, welcome to another episode of telling |
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