🎙️ Cold Weather, Warm Muscles: Winter Fitness Tips for Older Adults
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 12 November 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50
As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active.
That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter.
We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership.
Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well.
Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways:
• Science-backed movement tips
• Real-world stories of transformation
• Winter-specific warm-up routines
• Practical advice for daily strength and confidence
🎧 Listen now to "Cold Weather, Warm Muscles" featuring Dr. Sabrena Jo at Not Old Better. Apple Podcasts and more.
And please feel free to share with a friend, client, or loved one who could use a little encouragement this season.
#ACEFitness #HealthyAging #NotOldBetter #LiveLongBetter #WinterWellness #ColdWeatherFitness #FunctionalFitness #WellnessOver50
Transcript
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| 0:00.0 | Welcome to live long better. |
| 0:07.0 | Live longer, age better, a brand new fitness feature from the Not Old Better Show and the American Council on Exercise Ace. |
| 0:15.0 | This is where science meets strikes and aging is just another word for thriving. |
| 0:22.0 | Joining us always is Dr. Sabrina Joe, |
| 0:24.8 | Senior Director of Science and Education |
| 0:27.1 | at the American Council on Exercise. |
| 0:29.8 | She's here to break down the real research |
| 0:31.8 | and share how movement, mindset, and motivation |
| 0:34.9 | can help you live longer and age better. Get ready to move smarter, |
| 0:39.8 | feel stronger, and live fully. And now, here's your host, the award-winning, Paul Vogelzag. |
| 0:48.0 | Thank you and welcome to Live Long Better. Live Longer, Age Better, our brand new fitness feature from The Not Old Better Show and the American Council on Exercise. |
| 0:58.6 | I'm Paul Vogel sang, and I am honored to be with you today. |
| 1:02.1 | My guest, as always, is Dr. Sabrina, Joe, the senior director of science and education at the American Council on Exercise. |
| 1:19.6 | You are hearing that familiar intro music, and I hope it brings you right into the space we've created for inside optimism and action. Today's episode is all about how to stay strong, mobile, and motivated, even when the days are short and the sidewalks are slippery. |
| 1:29.5 | You know, as the weather cools down, it's tempting to trade our sneakers for slippers |
| 1:34.2 | and declare hibernation season. It's officially open. But here's the thing. Movement is medicine, |
| 1:41.4 | as Dr. Sabrina Joe tells us. And for those of us over 50, staying active in the |
| 1:46.7 | winter months isn't just about burning off the extra slice of pie. It's about keeping our |
| 1:52.7 | independence, protecting our joints, and warming up our muscles, quite literally. Joining us, |
| 1:59.1 | as always, is Dr. Sabrina Joe, a long-time advocate for aging and the |
| 2:04.6 | senior director of science and education at the American Council on Exercise. She's not here to lecture. |
| 2:12.3 | She's here to guide us through the real practical strategies that can keep you moving safely and joyfully through the season. |
... |
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