So today's episode is coming from an episode of our new podcast called Happy Brain.

It's hosted by Heather Parity and I really think you're going to love this show.

It's all about mental health and finding fun,

interesting, unique ways to improve your mental health and to make your brain a little bit

happier. So I want you to check it out. I want you to go

subscribe to the show. I'm gonna play one of the episodes here now, but do a

search for Happy Brain wherever you get your podcasts on Spotify, Apple Podcast, Google Podcast,

castbox, wherever you listen to your shows, do a search for Happy Brain or head over to

Happy Brain.FM and subscribe to the show today you are ready to begin your day so you

take a freezing cold shower,

completely but naked in freezing cold water.

Now does that not sound like a good time?

Probably not.

But did you know that subjecting your body to cold water has been a practice for thousands of years?

Why? Well, apparently, it makes your brain happy.

Welcome to another episode of Happy Brain.

My name is Heather Parity and thank you for

joining us as we explore the fun side to mental health by digging into the

simple hacks and fun tips to make your mental health journey more enjoyable

and your brain a little happier. What is up my friends? Welcome to today's episode of Happy Brain where we're going to be talking about something that's kind of crazy, but you know how we do here.

If this is your first time listening, I am your host, Heather Parity, and we talk about some just crazy, crazy rituals and practices that supposedly are really good for your mental health. Today is no exception. I'm laughing because I'm trying to keep

myself from crying because we're going to be talking about something that just, it's not fun y'all cold freaking showers.

...