Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 29 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps: [5:39] Article “cold plunges cut muscle growth by 66%” [20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut? [41:03]&nb...

Transcript

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0:00.0	Welcome to Well, Felt Women, where we have authentic, unfiltered conversations about the latest in health.
0:22.3	This is episode 543.
0:28.1	Steph and I are going to discuss an interesting post about how cold plunges cut your muscle growth. We're also answering questions from you all about fasted workouts, troubleshooting changes
0:33.9	in your digestion, and weird health rituals we don't normally talk about.
0:40.9	Hi, Stephanie.
0:42.5	Hi.
0:43.8	How are you?
0:45.2	You look fresh as a daisy.
0:46.5	You're in your new apartment.
0:47.9	So exciting.
0:49.6	Dogs behind you.
0:52.0	She's a daisy.
0:53.6	Look.
0:54.6	They're just, they just have to have a toy in their mouth at all times.
1:00.0	Yeah, yeah.
1:01.0	And we got some faves.
1:02.1	Teddy's is a flying squirrel.
1:03.4	I don't know where the squirrel is.
1:04.6	But yeah, so we're fantastic.
1:08.5	I don't recall if I shared or even new, but I bought a condo. So my first time
1:14.3	owning property, I think I did share. We have since moved in and everybody is more peaceful.
1:20.9	And yeah, I say everybody, me and my dogs. Do they have like a backyard space where you can just open the door?
	...

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