I drink element electrolytes every single day, and they just launched a new lemonade salt flavor for the summer.

Oh my gosh, it is so good. And now with any order, you'll actually get a free sample pack of elements most

popular flavors with any purchase. Just use code well fed. You lose minerals when you sweat. So anytime

you are working out, you're working outside, you're going

swimming, you are more susceptible to losing electrolytes like magnesium, potassium, and sodium. And

if you're not properly replenishing these minerals, symptoms like headaches, dizziness, fatigue,

seeing stars, sleep issues, and more can become the norm. This is why I live for element

electrolytes, especially during the

summer. I take it every single day, whether I'm working out or not. It helps a lot even when I'm just

going for walks in the summer heat. And with my kids doing summer camp and playing soccer, it has helped

them tremendously with energy and stamina. I do not leave the house without it. It's stashed in my purse

and in the car. And it makes such a difference when you're traveling because it can really help

fight dehydration when you're flying. Element has no sugar. It has no fillers, gluten,

or artificial ingredients. You just tear open a pack, pour and stir into water. Anytime you make a

purchase, you'll get a free sample pack of elements most popular flavors.

Just use code well fed.

You also get buy three boxes, get one free.

That's my favorite deal.

Just go to drinklmnt.com forward slash well fed.

Again, that's drink lmnNT.com forward slash well fed.

Welcome to Wellfed Women, where we have authentic unfiltered conversations about the latest in health.

In episode 542, I shout with Dr. Kimberly Bayer, who is my personal dentist. I'm so excited to have her on.

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