cold exposure for ANXIETY?!

Confidently Insecure

Kelsey Darragh

Society & Culture, Education, Comedy

4.8 • 1.8K Ratings

🗓️ 13 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I said burr....its COLD AS FUCK IN HERE!!! This week, Kelsey walks Zach through intentional cold exposure therapy in our new episode called L2L #Luv2LeArN where we break down a scientific subject into digestible and obvi hilarious subjects ;) This first go of our #L2L series is all about what GETTING COLD can do for your healthy! Namely, panic attacks, metabolism and resilience! LOOK AT US LEARNIN'! BUY A STICKER! https://confidently-insecure.myspreadshop.com/ Our Sponsors: * Check out Rosetta Stone and use my code for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/confidently-insecure/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	That was weird.
0:10.0	That was so weird.
0:11.0	Take two.
0:12.0	Take two.
0:13.0	Come on, Fiedon.
0:14.0	It's welcome to Confidently and to get the podcast where we're absolutely sure we don't
0:18.2	know everything.
0:19.2	This is your host, Zach Newy Towers.
0:21.2	And this is your host, Kelsey Dera.
0:23.6	And this episode is a fun one.
0:25.8	We're introducing a new format of episode, because like Confidently, you love host
0:32.2	throughout history.
0:33.2	You know when you see that HTH in the title, you know we doing a host throughout history.
0:37.4	We're introducing a new one where Zach, when I asked you to be co-host, I was fearful
0:43.2	about losing one aspect of the podcast, which was that we had the intelligence, the ability
0:50.6	to bring on experts.
0:52.7	You hear us every episode saying, don't Google it.
0:55.5	But I figured if we're going to do some science episodes where we're teaching you guys things,
1:01.1	we should have like an episode like hashtag or something.
1:05.8	Almost like a warning for those listeners who like me, don't like to learn ever.
1:11.0	Stop.
1:12.0	So we're introducing Zach came up with this.
	...

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