The minute you identify a patent, Craig, and intrusive thoughts are showing you patents, you're going to have to spend at least 63 days.

That's what I've shown with my research over these 44 years that I've been in this game, is that to do this process, and basically I've described a formula called the neuropsychel, where you're going from observing yourself to reconstructing, embracing, processing, and

reconceptualizing.

Until you do that with the patterns that intrusive thoughts tell us, they're going to always

control you.

You're just going to keep falling back into the same pattern.

Hey, welcome back to another episode of the Craig Rochelle Leadership Podcast, where our mission

is clear to help you become a leader that people love to follow. If you're new with us,

head over to cGLP.com. I want to get you the leader guide. We send one out with the release

of every new episode.

It's important you get that. Lots of helpful information. Today, I've got a brilliant guest on.

She is a cognitive neuroscientist, written 19 books, a pioneer in neuroplasticity.

We're going to get all into the mind. How do you lead your mind into the right places? Her name is Dr. Caroline Leif. If you haven't learned from her, you're going to learn today. Let's now go to the interview with Dr. Leif.

Dr. Leif, it's an honor to have you on the Craig Rochelle Leadership Podcast.

Thank you so much, Craig, and please call me Caroline. Well, I'll call you Caroline now. I might have to call

you Dr. Leap because I respect and admire you so much. I was joking with our team. I feel like you

are my best friend that I haven't spent hardly any time with, but I've learned from your work for

years and years. You are one of the most brilliant people that I've learned from, and I admire your work.

It's incredibly helpful, and I love that you speak directly just about the mind and from a perspective

of faith. And so I'm excited to interview you today.

Well, thank you so much, Craig. I agree with you. I feel like we've best

friends even though we haven't physically even physically met, which is crazy. Yeah, yeah. Well,

...