Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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trial at Shopify.com slash setup. Hey there everybody and welcome to this presentation on

cognitive behavioral tips for mindful eating. I'm your host, Dr. Donnelly Snipes. In this presentation, we'll identify common behaviors that cause overeating, poor nutrition,

and weight gain, and explore strategies to address those behaviors.

Now, it's important before you change your nutrition to always contact your doctor and or a registered dietitian.

These are general tips in order to improve your eating habits, if you will.

So let's talk about some mindless eating behaviors that tend to cause people to either eat a lot of really low nutrition foods and then not have room for the

high nutrition foods or overeat and get a lot more calories than they want.

Habit eating is one of the first and sometimes one of the most nefarious of our mindless eating

behaviors. That is eating because that's what you're supposed to do. Habit eating is when you're

eating, you come in from work and you are in the habit of going straight to the refrigerator and getting something to eat.

...