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Hey there, everybody, and welcome to Never Give Up 15 tips for addressing hopelessness.

I'm your host, Dr. Donnelly Snipes. In this presentation, we're going to define hopelessness. I'm your host, Dr. Donnellyce Snipes. In this presentation,

we're going to define hopelessness, explore the connection between hopelessness and helplessness,

and I've identified tips to take back your power and regain hope. So let's start out with what is hopelessness? Hopelessness can be thought of as a feeling that

things cannot get any better. There's no hope. Nothing I do is going to matter. Helplessness can

lead to hopelessness. Helplessness is the notion that nothing I do is going to work.

I can't change the situation.

And when we keep doing things or we feel like nothing that we can do

is going to make a difference, then we start to feel hopeless.

A key feature of major depression is

...