Coffee Talk and Sarcopenia - Episode 2472

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 8 April 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It's an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they discuss why it's a problem. If you exercise your muscles, you are also strengthening your bones; that's why weight-bearing exercise is great! Anna reads about how metabolism affects aging muscles. (29:00) There is no shortcut—proper nutrition and exercise are the best ways to combat sarcopenia. The study was done by the makers of Nescafé. Even though Vinnie has his own coffee company, he's curious about certain aspects of the claims. Vinnie has had to address overtraining in recent consultations. (44:00) Some folks struggle with the idea of breaking a streak and not being able to start again. But there is a reason for taking a brief break: depending on the activity, your muscles need time to rebuild. Rest to rebuild! Anna's upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey Anna, can I still get your sauces?
0:04.7	Of course.
0:05.9	We have five flavors for you.
0:07.4	Marinera, Putanesca, pink crema, adabata spicy, and a pumpkin marinera.
0:13.1	Wow.
0:13.9	Love those things.
0:15.7	By the way, folks, as far as I go, you can still get a consult.
0:20.2	Go get a consult whenever you like.
0:22.6	Sometimes the consults are a bit expensive.
0:24.9	They're a bit pricey for everyone.
0:26.3	I get that.
0:27.1	That's why we have the NSNG PDF.
0:29.7	Go check it out.
0:30.7	Now on with the show.
0:33.7	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:40.6	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and his co-host Anna Vucino.
1:12.0	I am Vinny Torridge, folks.
1:14.6	You're going to take this happen stolen, but don't worry.
1:16.5	I'm here to help you get them back.
1:20.9	You may be soft and succulent at the beginning of this process, but that's okay.
1:21.6	Hang in there.
1:25.2	Before long, you will be lean and mean, guaranteed.
	...

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