Coffee Drinking Tips for Fat Burning & Brain Health with Dr. Charles Livingston
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 April 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
If there’s one beverage the majority of the population loves to wake up to in the morning, hands down, that would be coffee! It’s an active participant during business meetings, a feel-good drink during that catch-up session with your friends, and a warm companion in the lazy afternoons. There have been several studies showcasing the countless benefits you can get from drinking coffee although some studies say otherwise. Today’s guest, Dr. Charles Livingston, is a chiropractor and the founder of Lifeboost Coffee. He joins Dr. Jockers to talk about the various ways you can draw all the goodness out of your coffee and make the most of its benefits.
“Coffee is a diuretic. One thing you don’t want to do is to take water-soluble vitamins along with your coffee.”
-Dr. Charles Livingston
Subscribe to the podcast on:
In This Episode:
- What’s the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.)
- How much coffee is just enough for you? When does it become too much? Discover what happens to your body when you go over your daily limit.
- Are mycotoxins lurking in your coffee and the other foods that start your day? Find out now before these molds undermine your healthy habits.
- How do your coffee beans grow? Their elevation and age when picked affect their acidity levels, then how they are processed and roasted can add (or subtract) from their healing power.
- Which breeds and blends of coffee wake up your stomach (in a good way!) without firing up acid reflux.
Resources:
- Paleovalley ACV - Use Code JOCKERS for 15% off
- Lifeboost Coffee - Use Code JOCKERS for 30% off
Connect with Dr. Charles Livingston:
- Podcast – https://lifeboostcoffee.com/?oid=3&affid=62&source_id=podcast
- Website – https://lifeboostcoffee.com/pages/about-us
- Facebook – https://www.facebook.com/lifeboostcoffee
- Twitter – https://twitter.com/lifeboostcoffee
- Instagram – https://instagram.com/lifeboostcoffee
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. This podcast is sponsored by our friends over at Paleo Valley. |
| 1:15.5 | And one of their products that I use on a regular basis is their apple cider vinegar complex. |
| 1:22.1 | And I use it to help support my energy, my blood sugar, and to promote good digestion. |
| 1:27.4 | You guys have heard me talk about |
| 1:28.8 | the importance of stomach acid in the past. Stomach acid helps us prevent against pathogens. |
| 1:35.3 | So when we eat food, pathogens come in like parasites and bad bacteria. Good stomach acid |
| 1:42.2 | helps kill those things. It also helps us break down protein and |
| 1:45.4 | absorb minerals and different nutrients. Well, apple cider vinegar is one of the best things you |
| 1:50.6 | can be using to help promote the right amount of stomach acid to be produced. And that's why I |
| 1:56.3 | take this with meals. On top of that, the apple cider vinegar really, it's really good for blood sugar |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.