I am Sarah Jane Case and this is Eniagram and coffee.

Hello friends, happy Tuesday.

Welcome back to another coffee chat episode where we catch up on

what's been going on behind the scenes and talk through what I am learning this

week. But first today's Rose Bud and Thorn. My Rose

Today was our beach trip was so good. We went to Hilton Head. I've never been

there before and it's lovely. There's like so many trees. We could go straight to the beach, then go to the pool and kind of hang out. We spent the entire day outside and I loved every minute of it and it was everything I could want from a beach trip, if I'm honest.

My Bud is that we have a weekend ahead with nothing planned. I think I might

watch like a morning movie. My therapist and I were talking about how morning movies are like the ultimate act of rest.

It's like the opposite of having to be over-productive and I agree.

My thorn is a bit of a rough recovery from the beach. Like,

beach was amazing, but it was also really intense. It was like a five hour drive, a full

day in the sun, and then a five hour drive a full day in the sun and then a five hour drive back home

So I was pretty wiped it kind of felt like I got hit by a train that Monday and then kind of getting back into work was tricky and I'm

happy to kind of be back in the groove at this point because it was a little bit of a rough

return.

Now last week friends we talked about shame and empathy,

and it reminded me of an element of the eniagram

that I haven't really talked about in a while.

Each triad, so the heart center, the head center, and the body center, has an emotion that they have a particular relationship to or kind of are more prone to. So types two, three, and four in the heart center are more prone to shame.

Types five, six, and seven in the head center are more prone toward fear or anxiety.

And types 8, 9, and 1 in the body center are more prone to anger.

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