I'm Dr Shannon Ritchie. I'm a doctor of physical therapy fitness trainer and

founder of VEvelo Fitness. In the Dr. Shannon show you'll learn applicable

tools to improve your health based on science. Welcome to the show.

Today's episode is going to be fun because I have you all probably follow her on

Instagram already bare nutrition Lauren Zambito but what you don't know is that she's

Jill's sister yes I get comments like Jill's famous like that everyone She's but do they put together that she's your sister? I don't that's what my question was I don't know if they realize that because Jill actually used to be a part of bear nutrition

so if they've been around for a while they might know that but and I don't know maybe like by our voices like we were talking about we sound the same like they have to be related right and your hair is the exact same your Yeah, you guys look this exactly. The

The shark air wrap. Yes, thank you. Is that why you both use the shark air

wrap? Yeah. Yeah. I think I wasted my money on the dice. I think it's the

exact same.

I've never used it, so I don't know,

but I love the shark.

Jill, Jill influenced me to get the shark.

It's so good.

Yeah.

It looks so good.

Thanks.

Well, I have both Lauren and Jill on the podcast today.

And I think that we should talk about,

I think it'd be really interesting to talk

about the differences in how y'all were raised

around exercise and food, because both of you are very

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