#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Fitness, Education, Health & Fitness, Self-improvement

4.9 • 1K Ratings

🗓️ 3 October 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective. Stick figure: squat vs step up Stick figure: deadlift vs stool lunge Stick figure: forearm press vs tricep dip0:00: Introduction1:03: Exercise and fat loss 5:54: Why you should focus on building muscle7:10: How to build muscle 10:05: Top 9 mistakes of exercise selection16:06: Biomechanics 10120:27: Summary 14...

Transcript

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0:00.0	I'm Dr Shannon Ritchie. I'm a doctor of physical therapy fitness trainer and founder of
0:06.5	I love fitness. In the Dr Shannon show you'll learn applicable tools to improve your health
0:12.3	based on science.
0:13.4	Welcome to the show.
0:14.4	Hello everyone, welcome to the show.
0:19.4	Hello everyone, welcome back.
0:21.4	Today we're going to talk about biomechanics 101,
0:24.3	your cheat sheet to know if any workout is effective.
0:27.8	I always get asked about if XYZ method is effective,
0:32.4	or kind of my thoughts on XYZ method is effective or kind of my thoughts on XYZ method.
0:34.8	You name it.
0:35.8	I've been asked.
0:36.8	So trampoline workouts, the latest influencer workout, mega-formers.
0:41.4	So this is going to be your evidence-based
0:46.0	podcast where you can take this information
0:49.4	and ask yourself these questions about any workout and then you'll have the answer.
0:54.3	So if you're ever questioning a certain workout and how effective it is,
0:58.3	you can ask yourself these things and you'll be able to have your answer.
1:02.2	So before we start, I want to talk about what is quote unquote effective
1:06.0	and what's not when it comes to exercise.
1:08.0	So, is exercise for weight loss?
1:12.0	Is it for fat loss? Is it for toning? Is it for strength? Is it for
	...

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