The reality is is that whenever we're having an emotional reaction to something,

it's actually always about me. It's never actually about my child. Does that make sense?

It opens, getting, getting.

After we spoke with you, we just felt you know how much to think about.

And so much that you could help so many people and I think your platform is amazing and I think

what you have to offer is amazing. So, before we get started, who tells you are in what you do?

All right, so my name is Alana Carvalo, I'm a licensed mental health counselor,

and I really specialize in helping people form like true real intimate relationships,

whether it's parent child relationships or in a couple or just even friendships, but that's

what I do. I help make relationships work. Oh my God. So even like people come to you with

friendship, co-dependency issues. Oh yeah. I think we have a problem. No, because we're healthy.

It's only a problem if we we can't live without each other. That's not a phone dependency.

I know that we already, we already did, we already did a live with you with some of our audience,

but this is a, this is potentially a lot more people in a different audience. So, some of the things

that we spoke of before, we're going to ask you again, because I for sure in the beginning wasn't

completely aware of what co-dependency was with with parents and children. I think I thought it

was something a little bit different. So, when we're talking about co-dependency,

people are in children. What does that mean? Okay, so last time we talked about it as I gave you

the example of the helicopter pattern, but I want to give a general kind of understanding for people.

Really, it's kind of the act of feeling a really strong emotional reaction or responsibility

for someone else's feelings or experience. Okay. For example, like if your child is going through

something difficult or even something minor, but you have a reaction to it and you

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