CODE RED VS WEIGHT WATCHERS

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 14 June 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode is the first in a series we’ve never done before.

Cari and I are comparing Code Red with different weight loss programs, starting with Weight Watchers.

Weight Watchers was founded in 1965, so it's been around a while.

And there's actually some stuff they do well.

But there's also stuff they do that I fundamentally disagree with, because it makes it impossible to get (or keep) your weight off.

My sister, Cari, has done Weight Watchers three times, so you'll hear both her first-hand experience with it and how it compares to Code Red.

Plus you’ll get my expert perspective as a weight loss coach.

Check out this episode to see how Weight Watchers measures up to Code Red!

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Transcript

Click on a timestamp to play from that location

0:00.0	So what do I think about Weight Watchers?
0:03.7	The good, the bad, the ugly.
0:05.6	We're going to deep dive in this podcast.
0:07.6	Stay tuned.
0:08.8	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss.
0:21.2	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:25.8	light on the lies and brainwashing that has taken place over the past five decades.
0:30.7	Thanks so much for listening.
0:34.7	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:38.2	I'm your host.
0:39.9	I almost said, sis, I almost said I'm your host, Carrie Thompson because I was thinking about you.
0:45.5	You were thinking about me.
0:46.4	That's funny.
0:48.4	I'm your host, Christy Code Red.
0:49.9	I'm an author, entrepreneur, retired professional boxer.
0:52.4	And I think it is time that Carrie introduces
0:54.9	herself. I don't know if we did it on the last podcast, but Carrie's my sister. You'll hear me say
0:59.4	sis throughout the podcast. But Carrie, in addition to being an MSNRN, you lost over 100 pounds,
1:05.8	didn't you? I did. I used the Code Red lifestyle for the most part. I did in full disclosure have weight loss surgery, but did not lose the majority of my weight from weight loss surgery because I did not understand the principles like we're going to talk about today of eating healthy and eating the Code Red way.
1:25.6	And once I finally addressed the real problems, I was able to get that weight off and I've
1:30.0	kept it off for about 12 years now.
1:32.1	So so excited that Christy allows me to come on here and be her partner in crime while we spank
	...

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