Coconuts: Health Food, Or Lectin Bomb?

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 28 January 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", and straight up cheating on the diet. It doesn't help when we see items on the "no" list proudly displayed at the local health food store. Or, when a food item becomes so popular, we can't distinguish whether it's a fad or... actually healthy.For many people (and despite hours of Googling), these questions go unanswered. This is why Dr. Gundry is back with another Q&A episode of the podcast: to help you ditch the fads and keep on track with your health goals!

Transcript

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0:00.0	Hey there, welcome to another exciting episode of the Dr. Gundry Podcast, the weekly
0:07.0	podcast where I give you the tools you need to support your gut, boost your health, and live your youngest, healthiest life.
0:17.0	Each week Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times
0:26.5	bestsellers, The Plant Paradox and the Plant Paradox Cookbook shares the latest in cutting edge
0:32.4	health information.
0:34.0	He's excited to be a part of your unique health journey.
0:37.0	So let's get started.
0:38.0	So before we get into this week's episode,
0:40.0	let's take a look at our review of the week.
0:43.0	On the Go motivation by Nats on the go.
0:47.0	Thank you for creating this podcast.
0:49.0	I have a very long daily commute and it is nice to listen to something informative and sometimes I want a sugar drink, you know the place to get me going.
0:58.0	Having this podcast will help keep me motivated and distracting me from wanting to drink or to be honest, the habit of that cup in my hand.
1:07.0	Well, Nats on the go, I can relate to that.
1:09.0	I used to have a can of Diet Coke in my hand,
1:12.0	and if this podcast can help you get that sugary drink out of your hand I've done my job.
1:17.6	Thanks for writing. So if you want me to read your review make sure to rate and review the Dr. Gundry
1:25.3	podcast on iTunes. Welcome to the Dr. Gundry podcast. Today we've got another
1:31.5	question and answer for you.
1:33.0	These are questions that people have sent in through email, Facebook, Instagram, Twitter, and YouTube.
1:40.0	So here goes, a lot of fun questions.
1:42.0	L asks, can coconut milk, coconut butter, and dried coconut flakes be inflammatory?
	...

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