Knowledge Pro is Best Hour's premier coaching development platform.

Built for CrossFit coaches who want to be world class.

It contains a full curriculum complete with 26 engaging lessons, live calls,

an on-demand video library, one-on-one feedback sessions, and personalized feedback on your coaching.

This is professional development, not content, not random, specific, deliberate, and

curated to take you from good to great and beyond. The Knowledge Pro, building world-class

coaches, sign up and claim your free 14-day trial at best hour of their day.com

backslash the knowledge. All right, what's's up everybody so today i'm going to be getting

some coaching review from christin here um you guys maybe have watched taylor and todd's episode

they did last week so this is going to be kind of like a running series from that but if you

guys didn't watch tay and Todd's episode,

then I'll give Kristen kind of a second to explain Best Hour, what your coach development

program looks like. So yeah, how are you? And what are we doing today? Well, I am well. Thank you.

Thanks for having me. Yeah. So I'm pretty excited. We're going to do this series where

every other week you and I will meet and the opposite weeks, Taylor and Todd will meet. And we're

essentially just going to break down sections of your classes and give you some feedback and do a little live eval. And a lot of it is

based on. So with Best Hour of their Day, we have a coaching development platform called the

Knowledge Pro. And within that, we have a lot of different weekly lessons. And every week,

the lesson corresponds to a section of a 60-minute

class. So everything from whiteboard brief, which we're going to be talking about today and general

warm up also today's topic, to seeing and correcting presence and attitude demonstration,

all of the things you can think of that contribute to being a well-rounded coach

...