Hey everybody here today with the coaches corner. I want to talk about the topic of

betrayal because I've gotten a lot of questions about how to get over feeling

hurt by someone or wrong by someone.

So I want to speak to that and give you some tips for how to deal with it and really how to get over it.

So first, let's just like face it.

Betrayal kind of sucks.

It's just one of those human experiences that can be so painful

and hard to understand. It hurts when we feel lied to or when someone we thought we could

trust shows us something different.

When we feel betrayed or like our trust is broken,

it's natural to want to hang on to the anger, resentment, blame,

and how could she, or how could he or I can't believe this thought.

But that keeps us in victim consciousness and only

perpetuates our suffering. So there is a way out of the suffering. There is a way

to bring lightness to this seemingly heavy experience. So I'm offering you this step-by-step process to move

through betrayal. But before I go into the steps, you got to be willing to let it go.

So I ask you, are you willing to let it go? Are you willing to put aside, needing to be right, and

feeling like a victim so that you can be free? Yes? All right, let's go through the steps. Step one, just feel it. Yes, you got to just feel your

feelings around it. Betrayal or violated trust can be incredibly jolting. In a sense, it can

feel traumatic because it catches us totally off

guard and threatens the false sense of security we project on others.

Feel your sadness or anger or whatever you're feeling. Cry, scream, journal, hit a pillow,

...