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Taren's MōTTIV Method Podcast

Coach's Corner: Starting the Road to Kona with Dr. Dan Plews

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 29 December 2019

⏱️ 66 minutes

🧾️ Download transcript

Summary

On this week's podcast, we talk to Dr. Dan Plews about the low carb, high fat training he's doing with Taren in his quest to qualify for Kona, how Plews prescribes training to the athletes he works with, and when athletes should do fat max, V02 max, lactate and ketone testing.

Transcript

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0:00.0

What's up Trainiacs? This is Triathlon Taryn. And this is no triathlon Kim, also known as

0:08.4

NTK. In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a

0:15.9

941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

0:22.9

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

0:28.4

and training from amazing people around the world to help you get to your start lines confident

0:34.0

and your finish lines strong.

0:36.2

And as the resident non-triathlete, I try to keep

0:39.4

this show fun and accessible for everybody. Let's do it. Today's podcast is brought to you by

0:46.1

actually nobody. In 2020, we here at the Triathlon Taryn podcast and whatever business you want to call this,

0:57.1

we have gone away from actual cash sponsors in favor of listener and follower funding.

1:04.5

We have changed things up and what we've done is we've said to all of the great sponsors

1:08.9

that we've previously had and still have,

1:12.0

Ventum, Roka, Sporks, The Magic 5, AMP PR lotion.

1:17.1

We've said, you know what, instead of sponsoring us with cash,

1:20.9

pass those savings onto our followers.

1:24.1

So what they've done is those marketing dollars that they would otherwise spend on

1:28.4

us, what they're doing is if you are a member of Team Trainiac and training on TeamTrainiac.com,

1:34.4

every single month, some of our sponsors will be giving out free swag, literally straight up

1:39.6

free swag. So that's what we've done for 2020. So if you do want to cash in on some of those

1:46.7

excellent sponsorship deals, go and join TeamTrainianac.com and you can get all of your training

1:53.0

all week long, all year long, all season long, customized to you up to 14 workouts a week,

2:00.1

including strength, including nutrition,

...

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