Today's podcast is brought to you by 2B4. Guys, as we go into the new year 2024 and as I look to

tackle a bunch of goals, including racing upcoming 5K, half marathon, and then spring marathon,

a key product in my training and racing is 2B4. If you're not familiar with 2B4, 2B4 is Black

Currents, which are antioxidant berries grown in New Zealand.

And studies have shown that consuming them regularly improves endurance by increasing blood flow and removing lactic acid.

I have also found that it really helps in my recovery.

It helps with recovery because it manages inflammation and it kickstarts the muscle recovery process,

meaning you can hit the next

training session feeling stronger than ever.

I've used to before for like over half a year now, and I consistently use it in my training.

I feel better on the runs that I use it on, and I definitely am a firm believer in this product.

I highly recommend at least trying it out and seeing if it works for you.

I love this product. It's used by professional running team, Tinman Elite. People have broken four

minutes in the mile. You guys can try it out today and get 30% off to before with code

the running effect 30. Again, that's the running effect 30. Not only does this get you 30% off,

but also free shipping.

Today's podcast is brought to you by Pillar Performance.

Pillar is a product I've been using for quite some time now, so I'm absolutely thrilled to be partnering with them in the coming months.

Pillar is a sports micronutrition company that has developed products that intersect between pharmaceutical intervention and sports supplements for

athletes. Pillar's mission is to get athletes to the start line in the best condition over and over

again. My go-to product personally from them is their triple magnesium, which has been a game

changer for my sleep

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