When we go through our times, just remember, things can be shredded and shedded from us,

but they didn't take away your gift and your talent.

Your knowledge, your gifts, and your talent that you have, no one can take that away.

That's your powerhouse.

That is your superpower that's within you.

So you always could go back to that.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock

the confidence and clarity you are looking for to help you get out of your own way and into action around your next big idea.

Today we're talking about how to develop mental resilience, how you can actually train your mind

to bounce back from setbacks even faster.

And there could not be something more important to develop in yourself if you are someone

who's pursuing big ideas. Because the one thing that I know to be true is that this journey

is not going to look the way that you expect it to. It never is. Setbacks are inevitable.

Challenges are inevitable. But how you respond to those challenges can say everything about your

success and your overall happiness. And I cannot think of a better person to have this conversation

with than my good friend and

she's just one of my favorite human beings on the planet. My good friend, Coach Dar, and she's

the author of a new book called The Art of Bouncing Back, Find Your Flow to Thrive at Work and in

life any time you're off your game. And it's all about this topic of

building mental resilience. If you don't know Dar, she has done such incredible things in her

career. She's probably best known for her mental strength and conditioning work with athletes in the

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