You're listening to The One's Ready Podcast, a team of Air Force special operators forged

in combat with over 70 years of combined operational experience, as well as a decade of selection

instructor experience.

If you're tired of settling and you want to do something you truly believe in, you're

in the right place.

Now here's your host, former prep course ops superintendent and current special reconnaissance

training guru Trent Segmiller.

Now you know hydration is extremely important to your training.

So why do you let yourself get dehydrated?

Check out drink hoist.com.

They have a whole bunch of different flavors ranging from strawberry lemonade, to peach

mango, to orange, to fruit punch, to watermelon, to grape, fantastic.

What's great is you can get ready to drink, you know, bottles that are ready to go, no

die or coloring or anything like that.

Or you can get little packs, which are great for traveling or throwing in your rucksack.

They don't take that much base.

You're throwing in with some water and you're good to go.

Drink hoist is fantastic for hydration.

It's got electrolytes, carbs, and fluids that will help rehydrate your body.

You can almost feel it working when you're drinking it.

It hydrates better than water, significantly better than water.

It's also clinically proven to keep you more hydrated than water.

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