Ladies and gentlemen, we are back.

Yep, I had to take a week off last week.

Was not feeling good, throat was destroyed.

I think I almost died.

I actually had to not trip.

I just had a sore throat.

Sounded scratchy.

And I don't know about you guys,

but I'm tired of just listening to my self talk.

So we're gonna go back to sitting down

and having conversations with interesting people.

The reason I started the podcast in the first place.

So today I got to sit down with a man named

Brian Shantosh.

And to say he has an interesting background

would be a drastic understatement.

He's digging in deep to the ultra,

actually I don't know what you'd call it,

ultra marathon, ultra distance scene, races.

He talked a little bit about not to steal from the podcast.

Talked a little bit about what he's getting into now

and why and his unique and interesting approach

...