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The Wellness Mama Podcast

Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 30 August 2023

⏱️ 71 minutes

🧾️ Download transcript

Summary

Episode Highlights With Dr. Leaf The problem with how we take care of depression, anxiety, and mental healthHow the mind can influence the brain and vice versaWhy the brain isn’t the cause, it is the responder, and why this reductionist approach has been a disservice to those who struggle with mental healthThe problem with labeling conditions based on just looking at the brain and a better approachWhat mind management is and how to help our kids have a good foundation of thisThe neurocycle as...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This episode is sponsored by one of my favorite companies, Just Thrive Health.

0:10.3

They have several products that are a part of my regular rotation and absolute staples in

0:15.2

my house.

0:16.2

I know I've talked about it before, but I'm a huge fan of their probiotic, which has patented

0:21.2

strains of sport-based probiotics that survive longer in your gut, so you actually get the

0:25.4

benefit of them.

0:26.8

It's a good rule of thumb that if a probiotic can't handle room temperature and needs to

0:30.8

be refrigerated, it's probably not going to handle the temperature of your body very well.

0:35.6

And many probiotics, while they might have a lot of concentration in the capsule form,

0:40.0

aren't surviving well in the gut.

0:41.8

And this is what makes sport-based probiotics different and why I use them regularly.

0:46.6

These are great to get all the way into your gut and provide the benefits, and it's the

0:50.1

first probiotic I've really actually felt a difference from.

0:53.6

They also have a new strain with a patented formula called Just Calm.

0:58.0

That is a gut support for healthy neurotransmitter function, and I notice feelings of calm and

1:03.2

better sleep from taking this one regularly as well.

1:06.4

I also want to highlight a new product they have, which is a probiotic gummy for kids.

1:11.1

I love that their regular probiotics are heat stable, so I can easily add these to even

1:15.1

baked goods that are baked in the oven or to smooth these for the kids.

1:19.0

But my kids are a huge fan of the new gummy formula, and I highly recommend it for kids

1:23.5

as well.

...

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