Hi everyone. I'm Ronnie. And I'm Jessica. And you're listening to Clean with me. The podcast where we walk you through cleaning your house.

Hey everybody. This is Jessica. And today we are going to clean your messiest room. I want you guys to go to the room of the house that needs the most attention and that's how we're going to kickstart our cleaning. So whether that be the kitchen, bedroom, my bedroom right now needs the most attention and my daughter's room so I'm going to do both

of those one out of time so I don't get overwhelmed and I'm also going to talk to you guys about

ways to combat putting things off and ways to kind of get momentum and to keep yourself from procrastinating

and kind of just get you in a cleaning mode. But before any kind of cleaning session, you guys know

I always like to do a load of laundry because otherwise I'll get really behind.

So let's go ahead and do that.

Do a laundry switch.

Move your clothes from the washer to the dryer and from the dryer to the laundry basket.

And now you can do any room after you're done doing your laundry switch.

You can do any room of the house.

Like I said, I'm doing bedrooms.

So that's what I'm going to be talking about.

But if your kitchen, living area, you know, needs attention, then go ahead and do that.

Some of these things I have talked about in the past. Some of these things I haven't talked about

in a while. So let's get right into it. Um, while you're doing your laundry switch, just as a precursor, I like to sometimes, and I like to do

different methods, different days for motivation, because I've never been diagnosed ADHD,

but I do relate a lot when I'm watching videos on ADHD cleaning, and I definitely have traits and tendencies.

So I like to switch up like I told you guys. I like to make videos of myself cleaning or take pictures of before and afters.

I will switch that up. Some days I'll

take pictures. Some days I'll take videos. I also like to sometimes switch it up and make a chore,

a very detailed chore list for myself. And it kind of gives you this extreme satisfaction

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