Clean Your Skin from Within with Trevor Cates

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 19 March 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day. Key Takeaways: [:46] Trevor Cates’ career brief [3:11] The skin is our magic mirror. [4:21] How is your diet related to your skin health? [5:03] What is going on inside the body that is triggering the symptoms in your skin? [5:36] Looking for the root cause of skin issues [6:35] Asthma or autoimmune disease could be behind your skin condition. [7:41] What should we be looking for in our skin? [8:05] Look for signs that your body is showing you. [9:13] Which are the key foods to stay away from? [10:02] If it is hurting your skin, it is hurting your health. [10:20] Why is sugar not good for our health? [12:40] Dairy products are correlated to many skin issues. [13:16] “Clean skin from within” [13:51] What are the products that you should never wear on your skin? [14:48] Fragrance hides a lot of ingredients that are not good for you. [15:36] Natural essential oils are a better alternative to fragrances. [16:03] What are the best ingredients to use in your skin care? [17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life? [19:49] Skin Quiz to know your root causes [20:19] How do you find out your skin type? [21:13] Jjvirgin.com/drcates [21:25] What are the best foods to eat? [22:37] Are you digesting protein well? Are you taking the rights digestive enzymes? [23:11] Jjvirgin/products [23:24] Jjvirgin official at Facebook [23:38] Listeners’ questions: how does dairy affect your health? [25:58] Stop eating dairy, and see the impact it has on your skin. Mentioned in This Episode: Jjvirgin.com/drcates Jjvirgin/products Jjvirgin official at Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
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0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
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1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin
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1:29.2	Hey it's J.J Virgin and welcome to the J.J.
1:33.8	Virgin Lifestyle Show where we'll connect with some of the coolest people in the world.
1:38.3	Plus, I give you tips that you can put into fast action to uplevel your health and your life.
1:44.7	Now today's show is all about glowing skin and aging gracefully.
1:50.6	Actually I like to call it de-aging and I've got someone great to talk about
1:54.4	Gosh stuff I wish I'd known decades before it's actually I got into nutrition
	...

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