Clean Water

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 13 October 2010

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Water is vital to a healthy life. Dehydration can raise stress hormones and damage your brain. Dehydration can even drop your baseline metabolism. There are many, many reason why we should all be in the habit of drinking lots of water. Clean, great tasting water can make a huge difference in helping develop that healthy habit. This week Darlene Kvist, LN and Wendy Cates-Dancer, RN are joined by special guest Richard Grassie, water expert, to discuss the differences between tap water, and all the various forms of filtered water.

Transcript

Click on a timestamp to play from that location

0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.3	You got to make the morning last.
0:22.1	Just came down.
0:23.3	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness, a company
0:28.0	specializing in life-changing nutrition information.
0:32.8	I'm Darlene Kavis, licensed nutritionist, and it is a pleasure to have you joining us this morning,
0:39.4	and we have a show about clean water. So how important is clean water? Well, Dr. Daniel
0:46.2	Eamon, and he's the author of Making a Good Brain Great, lists water as a brain medicine. Interesting, isn't it? Listen to what Dr. Amen wrote.
0:57.2	Given that your brain is about 80% water, the first rule of brain nutrition is to hydrate your
1:04.1	brain with adequate water. Even a slight dehydration can raise stress hormones, which can damage your brain over time.
1:13.7	Isn't that interesting?
1:14.7	Just water.
1:16.3	That is amazing.
1:17.6	So he says drink at least 84 ounces of water a day.
1:21.9	You know, I believe that water is an important part of our daily lives, but, you know, I wanted to know what other
1:28.5	nutritional experts said about water.
1:32.0	So I went down to my extensive library, and I got my book collection out, and I gathered
1:38.2	up their thoughts to share.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritional Weight & Wellness, Inc., and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritional Weight & Wellness, Inc. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.