Clean Up Your Mental Mess and Detox Your Brain with Dr. Caroline Leaf

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.0 • 3.4K Ratings

🗓️ 15 June 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lo is joined by world renowned neuroscientist and author. Dr. Caroline Leaf. She has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives. Doctors are quick to prescribe you drugs, but today's episode will empower you to ask the right questions and get the help you need. The two have a candid conversation this week to discuss the use of pharmaceutical drugs with treating mental health along with helpful techniques to clean up your mental mess, process past traumas, work on healing your inner child and understand the difference between mental health challenges vs mental health illness. Question Of The Week: Are you a gambler? Do you like going to Las Vegas? This is a judgment- free safe space boo, please drop your answer in the review section of Apple Podcast. Want more Lo Life? Join the cult...this is good cult though! the official Lo Life Facebook Group HERE Please rate, follow and leave a review to keep this hot mess express going strong. Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:07.0	Hola, bienvenidos, bon giorno, welcome one and all to a brand spankin' new episode of the
0:21.2	Low Life Podcast.
0:22.2	I'm your Flamin' Hot and Spicy, seasonally depressed, white wine drinkin',
0:27.3	a tacky finger, licking hot mess of a host.
0:30.5	Lauren Sovon, and I'm so happy to be here with you today.
0:35.0	There is no place I'd rather be than right here with my beautiful low-lifers.
0:39.5	I hope you're having a great day and a beautiful week so far.
0:42.5	But if you are not feeling good right now, that June gloom is real.
0:45.6	NLA, it hasn't really been sunny and people are freaking out.
0:49.1	People are loosing their shit.
0:50.1	They're like, oh my god, maybe we should move from the state of California because it's
0:54.1	been gloomy for two weeks.
0:55.9	I'm embracing the June gloom, but it does make me depressed.
0:58.6	It is making me a little bit sad.
1:00.4	And so if you're going through it right now, just feeling stressed and anxious or depressed
1:04.5	or just with the weather change, just not feeling 100% right now, I feel you.
1:09.4	I'm there with you.
1:10.9	And don't you worry, Boo Boo, you have come to the right place.
1:13.3	We're about to turn that frown upside down.
1:15.8	We got a great show in store for you today.
1:17.8	Oh, I am so excited for this week's guest.
	...

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