Hello everyone. It's Louise and Ryan from the He Said She Said podcast, which is currently big sponsored by Tesco Mobile.

Tech has become such a big part of all of our lives, as well as our children's, and it makes me think about the future.

How do we keep our child safe online once he really starts using the tech?

Well, Tesco Mobile are helping families to have open conversations around staying safe online and navigating the digital world safely.

As kids grow up,

especially during their teenage years, they instinctively drift from parents and don't share as much with them. Tesco Mobile care about human connection and want to help family stay close as tech

becomes a bigger part of their children's lives and to get ahead of the curve. So even though our

little one isn't quite there yet,

we can start thinking about how we're going to guide him through this digital world.

To learn more, visit tesco mobile.com forward slash online safety.

Time for a commercial message from Zoe, the gut health scientists.

Now Lorraine, I feel it is time for listeners to get an update on a Project Gladiator, which is your plan to get your fitness mojo back, which we've mentioned

on a few of our earlier episodes. Yes, well, it's all on track, Trish. There's lots of swimming,

jogging, resistance training, and I'm even improving my diet too. Well, that is what I wanted

to mention.

I think you'd enjoy boosting your gut health with some science-based supplements.

I think you'd like Zoe's Daily 30.

It's a whole food supplement from the gut health scientist Zoe and it means you're adding 30 handpicked plants to your daily diet.

You can sprinkle it on your food and it tastes delicious

and adds a satisfying crunch to eggs, salad, humus and pasta. I know many Zohyd members love it

on avocado and toast as well, which is one of your favourite Breckis pre-workout, isn't it,

It is. It sounds right up my street, Trish. Eating 30 plants a week is the more up-to-date advice than eating five fruit and veg per day, isn't it?

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