Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 October 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Visualize the kind of life you want.
This is part 4 of a 7 part Release Bad Habits series, episodes 1599-1605.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,6002. Welcome to the Daily Meditation podcast. I'm Mary Meckley and you are in the |
| 0:11.2 | right place if you would like a little dose of peace, energy, and clarity today as you get ready |
| 0:19.4 | to meditate. Or maybe you're walking around doing errands as you get ready to meditate. |
| 0:21.9 | Or maybe you're walking around doing errands as you listen to this. |
| 0:25.8 | It's all good. |
| 0:26.7 | We all start somewhere on our slowdown journey. |
| 0:31.8 | In today's episode, you will discover how to create a good habit. |
| 0:39.5 | In this week's series, |
| 0:42.0 | we've been exploring the theme of how to release bad habits. |
| 0:47.7 | Sometimes the best way to stop doing something you don't want to be doing is not by focusing on that which you want to avoid |
| 1:01.8 | doing, but rather focusing on what you want to do. And I want to share with you a little research that I came across as I |
| 1:17.0 | pondered over what creates a good habit. |
| 1:23.8 | So we've been discovering how to release your bad habits. |
| 1:28.9 | Well, what usually contributes to or even forms the foundation for a bad habit are triggers. |
| 1:43.8 | Those things that you see day and day out, maybe you pass the same park every day on |
| 1:51.0 | your way to work and you see garbage all over the park and it makes you angry. |
| 1:58.9 | Or maybe you are triggered by someone who seems to zap your life energy. And so you have this |
| 2:13.0 | bad habit of negative thoughts before you even arrive at your destination, whether it's work, school, |
| 2:20.5 | whatever it is, each day. Because you're triggered by so many negative thoughts that you focus on. |
| 2:30.8 | Otherwise, you wouldn't be reminded of those thoughts. And because those thoughts are there, |
| 2:37.5 | you may even look for them. Instead of looking in the park and seeing the change of the seasons, |
| 2:44.1 | you may look in the park specifically for the litter. Okay, who littered this time. |
... |
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