Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 February 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into a higher state of consciousness. This is part 1 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,775. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself a little more peace, energy, and clarity as you get ready to meditate today. In today's episode,
0:27.1	we launch into a brand new meditation series and we will be exploring this week as our theme,
0:40.6	your higher state of consciousness.
0:45.1	That part of you that is your true essence.
0:54.6	It's when you feel in flow with your life, the rhythm of your life.
1:03.0	And most importantly, in a higher state of consciousness, you feel connected with the world around you.
1:14.8	So it's not so much about you and your preferences and your more egocentric qualities, but rather it is about you feeling as though you're an integral
1:34.3	part of the world around you, where you contribute. You have a purpose in your life that has meaning.
1:45.8	You may have been drawn to meditation because you could feel as though your life didn't have much meaning
1:59.1	and you could have been in a lot of pain because of that.
2:05.0	And so when you reach a higher state of consciousness and meditation is one of the best ways
2:11.8	to do that, so you are in the right place doing the right thing for yourself sometimes when people sit down to meditate
2:23.6	they may feel a sense of disappointment as though that didn't really do anything for me or I wasn't really feeling anything.
2:37.4	When you let go of a focus on your own needs and your preferences and your likes and dislikes,
2:49.7	you allow yourself to open up to a higher level of
2:54.8	consciousness and this will give you a deeper, more meaningful experience of meditation.
3:02.6	So every day this week, in this series, you are going to discover a meditation technique you can do
3:12.5	as you meditate or even as you go about your day taking this technique off your meditation,
3:19.9	cushion, or chair into your day-to-day life.
3:26.5	And as you go through this series, you will open up to new possibilities for yourself.
3:36.6	Maybe a new way to approach not only your meditation ritual, but the way you may think about
3:44.9	your life. So, this series will take you more deeply inward as you're guided to a higher state
	...

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