Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover a meditation technique to help guide you to clarity.
This is part 5 of a 7 part Manage Fatigue series, episodes 1564-1570.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,568. |
| 0:03.5 | Welcome to the Daily Meditation Podcast. |
| 0:06.9 | I'm Mary Meckley and I honor you for being right where you are as you get ready to meditate. |
| 0:16.7 | And we are exploring this week the theme of fatigue. |
| 0:23.6 | Fatigue is likely to hit every now and then. |
| 0:27.7 | And when you think about the reasons why you may experience fatigue, |
| 0:32.8 | I welcome you to consider your third chakra. |
| 0:39.3 | Now, your third chakra is all about emotions associated with your passions, |
| 0:52.3 | your zest for life. Those things that get you up excited about life in the morning. |
| 1:00.0 | And if you are experiencing fatigue, emotional stress, pain, you may find it's not so easy getting up out of bed in the morning. And so that leads me to |
| 1:20.2 | share with you the other aspects of your third chakra. Now don't be afraid of the word chakra, if you've never heard it before. |
| 1:32.8 | Chagras are a term that's often used in yoga and meditation. |
| 1:39.8 | So the ancient yogis, or 5,000 years ago, thought that we must have some area in our body |
| 1:54.0 | where our emotions and memories are harbored. |
| 1:58.0 | Just as we have a physical spine that supports our organs and our organs have different functions, |
| 2:05.3 | well, they felt like the emotions must be harbored somewhere within the body in different areas. |
| 2:15.0 | So the area of your third chakra happens to represent, as I mentioned, |
| 2:24.1 | the emotions of excitement and passion and zest for life. And, as I want to share with you now, |
| 2:32.8 | I also harbor feeling as though you're agitated, angry, |
| 2:45.6 | neglect, and even abuse of power. And these are emotions that are going to zap your energy. |
| 2:54.6 | They're going to thwart your passions |
| 2:58.0 | and dampen your all-important zest for life. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.