Clarinet

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 18 July 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Woodwind enthusiasts and light sleepers alike may appreciate the clarinet, a single-reed instrument with far too many keys and just enough trivia to lull you into a restful fog. Expect a slow drift through pitch ranges, embouchure tips, and bedtime-level acoustics. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clarinet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Clarinet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:10.4	Rescue Remedy Night for when the thought spiral starts right as your head hits the pillow.
0:16.0	You went from one meme to your ex's holiday photos to Googling,
0:20.6	what time do owls sleep?
0:23.1	And now you're wide awake.
0:25.7	When overthinking takes over,
0:27.5	Rescue Night helps ease your mind naturally,
0:30.5	so sleep can take over instead.
0:32.9	Wind down, switch off, and reach for Rescue Night.
0:37.2	Available at Boots.
0:41.1	I had the absolute pleasure of speaking to Pamela Anderson.
0:45.7	All thanks to the Dove Self-Eesteem Project.
0:48.6	We speak about the impact Y2K has had on women's body confidence
0:52.1	and how Pamela has regained control.
0:54.5	The Dove's self-esteem project is an amazing initiative supported by science-backed methodology
0:59.4	to help us improve our relationship with our bodies.
1:02.4	To find more body confidence-building exercises, go to Dove.com forward slash Y2K.
1:07.9	That's Y2K, spelt W-H-Y2K. Welcome to Y2K spelt W.H.Y2K.
1:11.7	Welcome to the I Can't Sleep podcast where I help you drift off one fact at a time.
1:19.6	I'm your host, Benjamin Boster. And today's episode is about clarinets.
1:26.3	This episode is brought to you by the Life Kit podcast from NPR.
1:32.1	Did you know that mosquitoes are more likely to bite you if you're wearing red or orange?
	...

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