Claire Booth on Curing Achiever Fever

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 3 July 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Claire Booth and I Discuss… Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy Her experience of learning to love her bad wolf Keeping her inner house clean The anxiety, depression, and insomnia that came with her constant achieving The difference between achiever fever and achieving I’ll be happy when… The craving mindset of achieving How every leader in her business has a coach The importance of a coach The questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in them Her inner critic – the judge The left brain interpreter Checking your thoughts for truth Asking if your thought could be defended 100% in a court of law Asking yourself, who would I be without that thought? Cognitive Bias Asking yourself “Would my life be better if I wasn’t drinking?” The feeling of worry How she is able to let go of worry Claire Booth Links: www.clairebooth.com Twitter Facebook Goodreads Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription. Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes! Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When we put the achievement as the absolute pinnacle of who we are and thus our happiness
0:06.2	in our self-worth, that's when we completely lose perspective.
0:17.8	Welcome to the One You Feed.
0:19.8	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:24.4	quotes like garbage in, garbage out, or you are what you think, ring true.
0:30.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:34.4	We tend toward negativity, self-pity, jealousy or fear.
0:39.0	We see what we don't have, instead of what we do, we think things that hold us back and dampen our spirit.
0:45.4	But it's not just about thinking, our actions matter.
0:48.9	It takes conscious, consistent and creative effort to make a life worth living.
0:53.7	This podcast is about how other people keep themselves moving in the right direction,
0:58.1	how they feed their good wolf.
1:14.4	Thanks for joining us.
1:15.4	Our guest on this episode is Claire Booth, an entrepreneur, author and speaker.
1:20.8	She's the founder and CEO of Market Research Firm, Lux Insights,
1:25.2	with two decades of experience serving some of the world's most recognized brands.
1:29.6	Her book is The Achiever Fever Cure, how I learn to stop striving myself crazy.
1:35.5	Hi Claire, welcome to the show.
1:37.2	Hi Eric, thanks for having me.
1:38.8	I'm excited to have you on.
1:40.2	Your book is called The Achiever Fever Cure, how I learn to stop striving myself crazy.
1:46.2	And we will get into all the details of that shortly.
	...

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