Cindy Stulberg on Relationships

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 10 July 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Cindy Stulberg and I Discuss… Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy That your relationships hold the key to your happiness Interpersonal Psychotherapy The areas of life that trigger a depressive episode Drawing your social circle and asking questions about them How to build your social circle Conversation starters The difference between feelings and moods Questions for emotional enlightenment Getting input from others when looking to do things differently for them to make things better Paying attention to how you feel The question: What’s the best, worst and most likely outcome? Linking rigid expectations to happiness How you can’t expect 1 person to meet all your needs Cindy Stulberg Links: The Institute of Interpersonal Psychotherapy Twitter Facebook Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial If you liked this episode, you might also enjoy these other episodes: Amy Banks Eric Maisel See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	By labeling your feelings, trying to understand them, trying to express them in a constructive way,
0:07.1	you're going to really avoid a lot of fighting and a lot of arguing and conflict.
0:20.9	Welcome to the One You Feed.
0:23.0	Throughout time, great thinkers have recognized the importance of the thoughts we have,
0:27.7	quotes like garbage in, garbage out, or you are what you think, ring true, and yet for many of us
0:34.9	our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.
0:42.4	We see what we don't have instead of what we do, we think things that hold us back and dampen our spirit.
0:48.8	But it's not just about thinking, our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:57.6	This podcast is about how other people keep themselves moving in the right direction,
1:02.1	how they feed their good wolf.
1:19.8	Thanks for joining us. Our guest on this episode is Cindy Goodman Stahlberg.
1:24.9	She's an internationally respected psychologist and director for the Institute of
1:29.9	Interpersonal Psychotherapy. She's provided psychological assessment and counseling for
1:34.4	individuals, couples, groups, and families for over 35 years. Her book is Feeling Better,
1:42.0	Beat Depression, and Improve Your Relationships with Interpersonal Psychotherapy.
1:47.7	Hi Cindy, welcome to the show. Hi, thank you very much for having me on today and giving me the
1:53.4	opportunity to talk to you and your listeners. My pleasure. Your book is called Feeling Better,
1:59.5	Beat Depression, and Improve Your Relationships with Interpersonal Psychotherapy.
2:04.6	And we will get into details about the book in a minute. But first, let's start like we always do.
2:10.7	There's a grandmother who's talking with her grandson and she says, in life, there are two wolves
2:16.0	inside of us that are always at battle. One is a good wolf, which represents things like kindness and
2:22.0	bravery and love. And the other is a bad wolf, which represents things like greed and hatred and fear.
	...

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