Claiming the Care Role with Dan Contreras
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
5.0 • 1.4K Ratings
🗓️ 22 October 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers.
Like many military spouses and family members, Dan didn’t initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV’s Caregiver Support Program by completing the onboarding process. Now, he’s on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones.
In this episode of the Happy Healthy Caregiver podcast, Dan shares:
- The resources DAV offers to support veterans who are also caregivers
- How his perspective on self-care has shifted as Teresa’s cancer journey has progressed
- The creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joy
- How something as simple as a karaoke app helps him relieve stress and recharge
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Transcript
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| 0:00.0 | This is the Whole Care Network. |
| 0:09.8 | Helping you tell your story one podcast at a time. |
| 0:16.2 | Content presented in the following podcast is for information purposes only. |
| 0:22.7 | Views and opinions expressed in this podcast are solely those of the host and guests |
| 0:28.0 | and may not represent the views and opinions of the Whole Care Network. |
| 0:33.1 | Always consult with your physician for any medical advice. |
| 0:36.7 | And always consult with your attorney for any legal advice. And always consult with your attorney for any legal advice. |
| 0:40.4 | And thank you for listening to the Whole Care Network. |
| 0:52.5 | The evolution of our organization is always looking at how can we expand with what we can do as well. |
| 1:00.1 | So DAV is always looking at how can we help the veteran, the spouses, and now with our caregiver initiative, you know, we're also expanding in that sense. Are you caring for others while working and trying to live your own life? Wondering how to find the time for your own health and happiness. Well, you're in the right place. The Happy Healthy Caregiver podcast, which is part of the Whole Care Network, is the show where real family caregivers share how to be happy and healthy while caring for others. |
| 1:28.6 | Hello and welcome. I'm your host, Elizabeth Miller. I'm a fellow family caregiver, a care |
| 1:33.7 | advocate, a professional speaker, author, certified caregiving consultant, and certified senior |
| 1:39.1 | advisor. If this is your first time listening, thank you for being here. This is a show produced |
| 1:43.9 | biweekly to help family caregivers integrate self-care and |
| 1:47.8 | caregiving into their lives. |
| 1:49.3 | Each episode has an accompanying show notes page. |
| 1:52.2 | If you'd like more detail about the topics, products, and resources we speak about, or you |
| 1:57.8 | want to see any of the related photos, you'll find the show notes by going to |
| 2:02.1 | the website, happy healthy caregiver.com, and underneath the podcast menu, click the image or |
| 2:08.6 | episode number for today's show. The link for the show notes will also be in your podcast |
| 2:14.1 | platform's episode description. Now let's get to it. Let's jump into this episode. |
| 2:19.3 | Welcome. |
... |
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