Caring for 5 Humans and Herself with Kameron Browning
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
5.0 • 1.4K Ratings
🗓️ 8 October 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating life between supporting her father, Jim, who lives with Alzheimer’s disease, and raising four children from toddler to teenager. Over the years, Kameron has worn many caregiving hats—remote caregiver, in-home caregiver, and support caregiver—while balancing work and family life. After experiencing caregiver burnout, she’s redefined “self-care” as simply giving her brain a chance to rest, letting go of people-pleasing, tuning out unsolicited advice, and leaning into advocacy, trust, and intuition for herself and those she loves.
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Transcript
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| 0:00.0 | This is the Whole Care Network. |
| 0:09.8 | Helping you tell your story one podcast at a time. |
| 0:16.2 | Content presented in the following podcast is for information purposes only. |
| 0:22.7 | Views and opinions expressed in this podcast are solely those of the host and guests |
| 0:28.0 | and may not represent the views and opinions of the Whole Care Network. |
| 0:33.1 | Always consult with your physician for any medical advice. |
| 0:36.7 | And always consult with your attorney for any legal advice and always consult with your attorney for |
| 0:38.9 | any legal advice and thank you for listening to the whole care network |
| 0:43.3 | we had to get real creative with our life. And we expected the unexpected. |
| 1:00.6 | Like, the constant was that there was no consistency. Are you caring for others while working and trying to live your own life? |
| 1:07.9 | wondering how to find the time for your own health and happiness. |
| 1:11.2 | Well, you're in the right place. |
| 1:12.7 | The Happy Healthy Caregiver podcast, which is part of the Whole Care Network, is the show where |
| 1:17.2 | real family caregivers share how to be happy and healthy while caring for others. |
| 1:21.7 | Hello and welcome. |
| 1:22.8 | I'm your host, Elizabeth Miller. |
| 1:24.4 | I'm a fellow family caregiver, a care advocate, a professional speaker, |
| 1:29.0 | author, certified caregiving consultant, and certified senior advisor. If this is your first time |
| 1:34.0 | listening, thank you for being here. This is a show produced biweekly to help family |
| 1:38.7 | caregivers integrate self-care and caregiving into their lives. Each episode has an accompanying show notes page. |
| 1:45.3 | If you'd like more detail about the topics, products, products, and resources we speak about, |
| 1:50.6 | or you want to see any of the related photos, you'll find the show notes by going to the website, |
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