Hi, it's Joan Victoria here. Just popping in to let you know that if you're interested in sponsorship and advertising in No Shame in a Game, then we'd love to hear from you.

Just email sales at audioalways.com and we'll tell you more.

This episode is sponsored by NutraCheck, the UK's most powerful tool to help you track what you eat and better understand your nutrition. Now, if you've listened to this podcast before,

you will know Victoria's middle name is Nutri-Jack. Yeah, I officially changed it.

Why did you go on to Nutri-Jack in the first place? I went on to Nutri-Jack because when I decided

to go on my calorie count and journey, I needed somewhere where I could be completely honest about

what I was eating because I think sometimes you're

quite shocked actually what you're consuming.

Oh yeah.

How many calories you just don't really need.

So that was my main reason because you can't hide from it because you can log absolutely

everything.

On New to Check it's not just calories, you can do nutrition goals as well like protein,

less sugar or whatever the goal is.

Did you just do calories?

I did just just the calories because I do not understand any of that stuff. However,

a couple of my girls and the diet groups that we run are all into this. They hit their protein

goals, they hit their mac grays, whatever it's all called, and they also have a thing with

maintenance calories where if they know that they're going out for a weekend away,

they know that they can still have the same amount

of calories over the week,

they're just split differently over the week.

...