Hi, it's Joe and Victoria here.

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This episode is sponsored by Nutracheck, the UK's most powerful tool to help you track what you eat and better

understand your nutrition. Now, if you've listened to this podcast before, you will know

Victoria's middle name is Nutri Check. Yeah, I officially changed it. Why did you go on to

Nutri Check in the first place? I went on to Nutri-check because when I decided to go on my calorie

counting journey, I needed somewhere where I could be completely honest about what I was eating

because I think sometimes you're quite shocked actually what you're consuming and how many calories

you just don't really need. So that was my main reason because you can't hide from it,

because you can log absolutely everything. On Nutri Check, you can, it's not just calories. You can do

nutrition goals as well, like protein, less sugar or whatever the goal is. Did you just do calories?

I did just, just the calories because I, I do not understand any of that stuff. However,

a couple of my girls in the diet groups that we run are all into this. They hit their protein goals,

they hit their macros, whatever it's all called. And they also have a thing with maintenance

...