Chronobiology (CIRCADIAN RHYTHMS) Encore + 2023 Updates with Katherine Hatcher

Ologies with Alie Ward

Alie Ward

Comedy, Science, Society & Culture

4.9 • 23.8K Ratings

🗓️ 14 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ahh, Daylight Savings Time: does it mess up your brain? What time should you go to bed? Are you sleeping enough? Is shift work really that bad? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie dissect her terrible sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Transcript

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0:00.0	A special shout out to our sole sponsor, Safa Matras, so this is coming to you without
0:05.2	a bunch of ads, just sponsored by Safa.
0:07.4	Safa sponsored our series on Dreaming the Otorology episodes, which are so good, and since
0:11.3	this one is also about sleep and I sleep on a Safa.
0:14.2	I also read books on a Safa, and lay around and look at my phone on a Safa, but the sleeping
0:18.6	parts are the best.
0:19.6	A Safa is like getting a first-class ticket to Slumberland, for the price of a middle
0:23.0	seat, in coach.
0:24.0	They're that good, and they're also that affordable.
0:27.1	Once I have gotten a Safa, several of my friends and my niece have one too.
0:30.8	It's been the most comfortable, the easiest to purchase.
0:33.6	So if you are in the market for a new mattress, get the one I have, get the one I love!
0:38.2	Safa.
0:39.2	See for yourself at Safa.com slashologies.
0:42.4	That's s-w-a-t-v-a.com slashologies.
0:46.9	Thanks Safa, we love you.
0:48.6	Oh hey, it's your invisible aligners.
0:51.8	You don't wear anywhere near 22 hours a day, and they know it, and you know it.
0:56.3	Sally Ward, back with another episode of Oligies.
0:59.1	I'm alive, y'all.
1:00.3	I slept so many hours over the last couple of weeks dealing with this sploo.
1:05.1	Who?
	...

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