Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 7 September 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system How emotions are stored in the body and organs Chronic stress Supplements to take for stress Coffee enemas How toxins are stored in our bowels Burnout The function of our gallbladder and liver Gut/ brain axis Ways to help manage stress Tips on shifting our mindset for better digestion Connect with Courtney: Instagram Website Connect with Dr. Chris Motley: Instagram Website Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	All that to say, yes, stress malnourishment is causing a hormonally challenged culture.
0:06.6	And we're seeing the highest rates of anxiety and depression in our culture today.
0:11.2	Take time to eat.
0:12.7	Take time to love on yourself.
0:16.9	Hey guys, welcome back to the Digest This podcast.
0:20.4	I'm your host, Bethany Cameron, and today is
0:22.9	such a treat because I have on the show, Dr. Chris Motley and Courtney Bersich, who are the host of
0:28.8	the Ancient Health podcast. And we dive into so many topics, in particular, the vagus nerve and how
0:35.6	it affects our digestion and overall well-being,
0:38.5	the gut brain access, coffee enemas, and how everyone should be doing them if you're experiencing
0:44.2	chronic infections, chronic stress, and tips on how to be in a calm state before eating.
0:50.8	We also talk about the connection between our gut health and our hormones and so much more.
0:56.9	This was such a fun time hanging with this dynamic duo. So without further ado, let's get into
1:03.0	the episode. But before we get into today's episode, shout out to podcast listener HZ4416.
1:09.9	They titled it Refreshing and Helpful and Gave This Podcast Five Stars.
1:15.0	They wrote, these podcasts are so great. I really found the Soy One and Lightning, excited to hear
1:20.7	about the benefits quality soy can bring. Can't wait to try the sprouted tofu from Trader Joe's
1:26.3	too. Thank you so much for that review and rating.
1:30.3	And if you haven't done so, I always encourage my listeners to rate and review the podcast.
1:35.4	It helps the podcast grow and get into more ears.
1:38.5	And it's a free way to support.
1:40.4	So I truly appreciate it.
	...

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