Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 21 August 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden in chronic diseaseThe link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too muchWhat happens with latent infectionsThe 80/20 of creating more margin without big expenses A fascinating fact about nitric oxi...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:05.0	This podcast is brought to you by Ritual and in particular their women's prenatal
0:10.0	which I wish I had found when I was pregnant which I recommend all the time to my pregnant friends.
0:15.6	Did you know that there are now updated recommendations for omega-3 DHA intake during pregnancy and that this is super critical
0:22.4	because less than 5% of
0:24.0	U.S pregnant women consume the recommended amount and there are a lot of
0:28.2	data linking the proper amounts of this essential nutrient in pregnancy to
0:32.1	really good outcomes for the baby, including brain health,
0:34.8	and so much more.
0:36.0	And approximately 95% of Americans,
0:38.0	including pregnant and lactating women,
0:40.0	are not getting enough co-lean in their diet, either.
0:42.0	And ritual sets out to solve this problem. not getting enough Colleen in their diet either.
0:42.6	And Ritual sets out to solve this problem.
0:46.0	Their prenatal is different from my perspective.
0:48.6	It's a science-backed formula.
0:49.9	It's third party tested to be free of heavy metals,
0:52.2	microbes, traceable ingredients, and it is
0:55.3	meticulously researched to have the right levels of nutrients to specifically support a
1:00.6	pregnant woman and her developing baby.
1:03.8	They include, for instance, methylated folate
1:05.7	to a nature-identical cooline
	...

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