And Jingle,

jangle.

Welcome to episode 24 I think shoot I've totally lost count 23 24 25 I don't know your choice

this is the Lisa Page,

and I am your hostess with the mostest, Lisa Page.

Before we get started, let me tell you about my favorite protein bar.

It is, hands down, probably one of my biggest discoveries of 2019 this year. I fell in love with

Bilt Bar back in April and these are the only bars that I eat now. I'm definitely

in elitist when it comes to my protein bars and

built bar is where it's at. So we have a new flavor and it's out for a limited time.

It's the caramel brownie and right now they are offering a huge

discount I don't even think you need my code I just don't even think you need it

but I'm saying for future reference Lisa will always get you the discount in it

ever expires but for now we have the Carmel Brownie, the leukemia

in lymphoma society is going to get a portion of the money that Bilt Bar gets from your purchases.

So here's the deal.

I mean, honestly, if you've been following me,

if you've been a virtual friend of mine,

then you know all about my infatuation

with built bars at 110 calories. We're talking 15 grams of

protein, 6 fiber, 4 fat, 4 sugar. They are gluten free. You're not going to eat any

of the artificial flavoring or coloring. No artificial

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