This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands.

This is a global player original podcast.

Now this episode of Rompod will start in just a moment, but first with Christmas just round the corner,

and to make one lucky winners festive season, quite frankly, the best ever.

Well, we're giving you the chance to win a massive £20,000. Imagine, what would you spend it on?

I mean, you could go out and buy the best trainers ever to go out running on Christmas Day, or you could even book in and head off to the States for like a New York marathon.

I mean, how amazing. You could

spend it on whatever you want, but for your chance to win that amazing £20,000, paid into

your bank account in time for the big day. All you need to do is text the word run to 82200. That's

run, RUN, to22-0. Text costs

£2.50 plus your standard network rate.

You need to be 18 or over and live in the UK.

Lines close at 3pm on Friday the 22nd of December

2023. If you text after that, you won't be entered, but you may still be

charged. And to see the full list of participating media

channels plus

the T's and C's including online and free entry just go to global player.com forward slash win.

So there we go. Text run to 82200. Good luck. And now for this week's episode of Rumpud.

Hello there and welcome to the Rompod annual special where we look at ideas for gifts for your friends, your family, your loved ones, maybe even so you can treat yourself.

Yep, this is the Rompod Christmas Gift Guide, 2023.

Now, I am thrilled to be joined by two total running pros, also because part of their job

means that they constantly test out kit and running stuff, so they really are the best people

...