If you're feeling heavy today,

if you're feeling breath,

if you're feeling lonely,

if you're missing someone,

someone that's out here in the world somewhere

or someone that has transitioned recently or even a while ago,

I want you to close your eyes

and sway with me for a little while,

soothe yourself for a little while.

The way Mary must have wracked the baby Jesus,

calming him, comforting him,

warming him,

feel the comfort and the warmth and the swaying.

Notice how it quiesce your mind

and how something drops down from the mind into the heart

and you rest there.

Become aware of your breathing.

Don't alter or change your breathing just be aware of it.

I want you to notice something.

Notice that what is aware of your breathing is not breathing.

The awareness of the breath is still.

It's silent.

...