Christmas Eve Blues? Listen to This One. #GMfaves
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 24 December 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Whatever you're feeling... it's okay. It's just inner weather. You couldn't be feeling any other way. Breathe. Sway. Let's chat about how to take Shelter and ride it out, together.
God is here, even now. Feel It and know.
I Love you,
Nik
nikki@curlynikki.com
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▶▶https://www.patreon.com/goodmornings
Transcript
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| 0:00.0 | I'm |
| 0:02.0 | MOYOVYOVYSK |
| 0:05.0 | MOYAW |
| 0:07.0 | MOY |
| 0:09.0 | MOY If you're feeling heavy today, if you're feeling grief, |
| 0:32.0 | if you're feeling lonely, if you're missing someone, someone that's out here in the world somewhere, or someone that |
| 0:42.7 | has transitioned recently or even a while ago, I want you to close your eyes and sway with |
| 0:53.8 | me for a little while. Soothe yourself for a little while. |
| 0:55.9 | Soothe yourself for a little while. |
| 0:59.4 | The way Mary must have wracked the baby Jesus, calming him, comforting him, warming him, |
| 1:10.7 | warming him. feel the comfort and the warmth and the swaying. |
| 1:21.7 | Notice how it quiets your mind and how something drops down from the mind into the heart. |
| 1:34.4 | And you rest there. |
| 1:41.6 | Become aware of your breathing. |
| 1:52.0 | Don't alter or change your breathing. Just be aware of it. |
| 1:58.0 | I want you to notice something. |
| 2:03.4 | Notice that what is aware of your breathing is not breathing. |
| 2:11.1 | The awareness of the breath is still. |
| 2:19.6 | It's silent. |
| 2:28.3 | It's this motionless space that the breathing is happening in. |
| 2:36.4 | Become aware of some physical discomfort. |
| 2:40.3 | It could be a small pain in your back. |
... |
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