I'm about to share three things you can do today if you are stuck in your weight loss journey

or if you are tired of trying to lose weight. This episode was spurred on by a sweet

sister in Christ who sent me an email and she wrote this. She said, Kim, I tell everyone

else how much God loves them, but secretly I hate my body.

I binge almost every weekend and I spend the rest of the week punishing myself with workouts.

I'm tired of pretending I'm okay.

She's a mom of three.

She leads a women's Bible study at her church and she told me this.

I feel like I'm a fraud.

Now, her story hit me so hard because I've been Jessica, and maybe you have to, if we're all being honest, right? So I've prayed,

you know, Lord, I've gone through this cycle. And I prayed about this episode because I know

so many of us keep coming back to this place.

And I am thrilled to say that I am finally free and I'm going to share something so exciting

that I have created for you to help you get there too.

Before we leave Jessica, though, if you've been praying about starting again, if you've

gotten discouraged and felt like maybe it's just like never

going to happen. I want you to take a deep breath because you're not alone and more importantly,

you're not stuck. So hi, sweet friend. I am Kim Dolololetto. Welcome back to the strong,

confident his podcast before we dive in. I have that something special to share with you that I

have been working so hard on. If you could

only see me with my top knot and no makeup and my dog at my feet or at my stand-up desk. And I

literally worked yesterday for like 12 hours on creating part of this. And I just feel so called to

...