meta_pixel
Tapesearch Logo
Log in
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

Christian Fitness: The Faith & Fitness Plan You've Been Missing

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

Kim Dolan Leto

Christianity, Health & Fitness, Fitness, Religion & Spirituality

4.9638 Ratings

🗓️ 26 August 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challengehttps://www.kimdolanleto.com/7-day-christian-fitness-challenge

Want weight loss answers that actually last? Here's the truth: your struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first health plan that brings real freedom and consistency.

In this episode, I'm sharing the faith-first shift that changed everything in my health. These aren't complicated rules or quick fixes—they're simple, biblical steps you can start today.

Here's what you'll learn in this episode:

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God's truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God's mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

Scriptures from this episode:

  • Galatians 6:9

  • Lamentations 3:22–23

  • 1 Corinthians 10:13

Links Mentioned

7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His.
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast

If This Episode Blessed You

Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.

Connect with Me

Website ➞ https://kimdolanleto.com
Instagram ➞ https://instagram.com/kimdolanleto
Facebook ➞ https://facebook.com/kimdolanleto
YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
Shop ➞ https://kimdolanleto.com/shop

Remember, You are Strong. Confident. His.

Kim Dolan Leto

 

Transcript

Click on a timestamp to play from that location

0:00.0

Do you want a God first fitness plan that you'll actually stick to? I have an exciting announcement.

0:06.8

I want to invite you to my workshop that I'm going to be hosting on September 2nd. It's totally free.

0:12.1

You are going to be able to create a Christ-centered fitness plan with me live, get questions answered,

0:19.9

and we are going to pray together. I have been

0:22.4

working so hard on creating this and I would love for you to sign up. I'd love to see you there.

0:26.1

I want to encourage you to do your health with Jesus at the center of it all because that is the

0:31.2

lasting answer, but we need the practical steps. So join me at kimdolinletto.com forward slash

0:36.3

workshop and save your seat. If you're unable to

0:39.8

attend, I will send you a replay. I have been working so hard on that. And I am just so excited

0:44.8

for this day. So I want to share real quickly in this episode about creating that fitness plan

0:52.5

that you'll actually stick with. because I think what we're missing

0:55.6

is the consistency. Why do I keep starting over? Why can't I stick with it? Why does my willpower

1:03.0

fall short? Why do I keep giving up? Why do I self-sabotage? And I wrote, I opened up one of my

1:10.4

old journals. I have this, a million of theseotage. And I wrote, I opened up one of my old journals. I have this a million of these

1:13.0

pink journals. And I was scrolling through. I'm always praying over the content to share.

1:18.4

And this question stopped me in my tracks. What if the reason you keep starting over isn't

1:25.3

because you're lazy or unmotivated or lack

1:27.5

discipline, but because you've been chasing the wrong thing.

1:32.2

I'm going to say that again.

1:33.8

Just think about this.

1:35.5

What if the reason I kept starting over in my fitness wasn't because I was lazy or unmotivated

1:41.2

or lack discipline, but because I was chasing the wrong thing.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kim Dolan Leto, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Dolan Leto and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.