Christian Nutritionist: Is Your Diet Biblical? With Chelsea Blackbird EP 127

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 4 November 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Healthy by Heather Brown podcast, Heather Brown and Chelsea Blackbird, a Christian nutritionist, explore the profound connection between faith and nutrition. They discuss the biblical principles of eating, Chelsea's personal journey to holistic health, and practical tips for detoxification in today's world. The conversation emphasizes the importance of understanding our bodies, making informed food choices, and nurturing our spiritual and physical well-being. In this conversation, Heather Brown and Chelsea discuss the vital role of electrons in maintaining health, emphasizing the importance of connecting with nature for well-being. They explore appetite regulation, the use of GLP-1 medications, and the significance of fasting from both spiritual and metabolic perspectives. Chelsea shares her personal journey with gluten and the importance of whole foods, while also encouraging mothers to prioritize their health and set an example for their families. The discussion highlights the ongoing journey of health and nutrition, emphasizing grace and learning along the way.

00:00 Introduction to Healthy Living
00:14 The Intersection of Faith and Nutrition
02:39 Chelsea's Journey to Becoming a Christian Nutritionist
09:36 Biblical Principles of Eating
12:52 Understanding Meat Choices and Health
17:35 Detoxification in Modern Times
22:43 The Importance of Electrons for Health
25:18 Nature's Role in Well-Being
27:31 Navigating Appetite Regulation and GLP-1
28:59 Fasting: Spiritual and Metabolic Perspectives
31:17 Revisiting Gluten: A Personal Journey
37:10 The Ongoing Journey of Health and Nutrition
39:59 Encouragement for Overwhelmed Moms

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Links from this episode:

Chelsea’s website: https://www.thechristiannutritionist.com/about-1
Chelsea’s Instagram: https://www.instagram.com/thechristiannutritionist/?igsh=MWMwdG1ld3d2OGplZg%3D%3D#
Chelsea’s podcast The Christian Health Club: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718
Heather’s episode on the Christian Health Club podcast: https://www.thechristiannutritionist.com/podcast/295
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health: https://amzn.to/4mPiotz
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: https://amzn.to/46azA5U
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
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Transcript

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0:00.0	This is an appeal from Tier Fund.
0:03.0	In the Central African Republic, three and four women can't read or write.
0:08.0	Denied an education, they and their children are trapped in poverty.
0:13.0	Will you donate £25?
0:15.0	Give now and it could be doubled to £50, which could help a woman learn to read and write so she can lift her family
0:22.2	from poverty for good. This Christmas give the gift that lasts lifetimes. Search tier fund.
0:30.7	Hey y'all and welcome to the Healthy by Heather Brown podcast where I encourage you in healthy mind,
0:36.8	body and spirit through my Sunday reset.
0:39.3	Let's get into it.
0:44.8	Okay, friend, this one's going to step on some toes in the best way.
0:48.5	If you've ever wondered what the Bible actually says about food, why your cravings might be more
0:52.8	spiritual than physical, or how to
0:54.7	steward your body without falling into obsession, buckle up. Today, I've got Chelsea Blackbird,
1:00.1	the Christian nutritionist on the show, and she is bringing the fire when it comes to connecting
1:04.9	our faith and our food. We're diving into fasting, food freedom, and how to stop treating
1:10.2	your body like a project and start
1:12.1	treating it like the temple it already is. This combo is packed with conviction, grace, and
1:17.9	practical tips you can actually use. So let's go. I'm so pumped that you were here. It's
1:23.3	so great to have you today. No, I'm so happy to be here. I'm so happy we finally connected.
1:27.9	Yes, absolutely. So I was saying to Chelsea, before we hit the record button, you guys, that I found
1:33.1	her about a year ago. She was on Ali Beth Stuckey's podcast Relatable. And as I was listening to her talk,
1:40.1	I was like, yes, oh my gosh, I love how she's so biblically rooted in her nutrition and the advice that she's giving.
	...

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